Find Comfort with the Size of Your Suit

Have you ever been to the beach and never took off your bathing suit cover up?

2 min read

Weight Loss Rewards – Do They Really Work?

Last year I decided to lose weight. I tried weight loss rewards to inspire my journey. Here is my story. As I get older it is harder...

4 min read

Fitness, yoga, and wellness retreats are the perfect way to enjoy your time off and feel energized at the same time. They give you the...

3 min read

Life is busy. We are all trying to cram so many things into each day & week that often we don’t have time to slog away in the gym for...

3 min read